Join us for a Mobility Flow Workshop Maddie Mac Tavish, fitness coach & program coordinator at Flahive's Strength Training will lead us in a 45 minute mobility flow that will help loosen up the muscles that you forget about during the day! Whether you're an avid exerciser or you are looking to loosen some muscles after a tough day, mobility is beneficial to everyone's physical and mental health!
Join us for some relaxing stretching!
We are still virtual, so get into some comfy clothes, find a quiet space and Zoom in!
Wednesday, February 24 at 7:00 pm