Date and Time
Tuesday Sep 10, 2024
2:00 PM - 3:00 PM CDT
Tuesday, Sept. 10th
2:00- 3:00 PM
Location
Morton Grove Public Library
6140 Lincoln Ave.
Morton Grove, IL 60053
Contact Information
Erin Doerr
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Step-Up Essential Tips for Better Wal...
Description
Step Up: Essential Tips for Better Walking (Hybrid options available)
Join Senior Physical Therapist Andrea Miller of Advocate Lutheran General Hospital who will explore the essentials of walking, covering the importance of hydration, effective stretching techniques, and choosing the right gear to enhance your walking experience. Co-sponsored by the Morton Grove Chamber of Commerce and Niles Chamber of Commerce & Industry.
