Date and Time
Tuesday Jun 21, 2022
6:00 PM - 8:00 PM CDT
Tuesday, June 21
6pm – 8pm
Location
FFC Park Ridge
826 W Touhy Ave, Park Ridge
Community Room Complimentary Workshop
Fees/Admission
Complementary Event
Please RSVP
Contact Information
Contact Fitness Formula Clubs representative Bryan Kot at bkoh@ffc.com welcome.
Send Email
Description
Staying Mentally Fit During Challenging Times
Presented by Dr. Kevin Koo of the Advocate Medical Group
Dr. Koo will discuss that our minds are our most valuable resource, yet we take very little time to take care of it. We understand the importance of being healthy, yet many of us prioritize our physical health over our mental state. We are more concerned with how we look rather than how our mind feels. Our mental and emotional health affects every aspect of our daily life, whether we realize it or not.
