Wednesday Jan 19, 2022
9:00 AM - 9:30 AM CST
Wednesday, January 19, 2022
9:00 AM to 9:30 AM
Zoom
Free & Open to All
847-462-0885
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Start your day off right with virtual Chair Yoga! Join Leah as we breathe deeply to have more energy, stretch to get rid of muscle stiffness, and strengthen your body to improve your balance. All fitness levels are welcome. You will have the option to stay seated the entire time or to stand for part of the class. A sturdy chair and good attitude are required. Please bring water and wear comfortable clothes (shoes are optional).
Presented by Leah Seidel, Golden Oak Personal Training
Printed courtesy of www.nileschamber.com/ – Contact the Niles Chamber of Commerce and Industry for more information.
8060 Oakton Street, Niles, IL 60714 – 847.268.8180 – tracy@nileschamber.com