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BEGIN:VEVENT
DTSTART:20220119T150000Z
DTEND:20220119T153000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Chair Yoga Virtual Class
DESCRIPTION:Start your day off right with virtual Chair Yoga! Join Leah as we breathe deeply to have more energy\, stretch to get rid of muscle stiffness\, and strengthen your body to improve your balance.  All fitness levels are welcome.  You will have the option to stay seated the entire time or to stand for part of the class.  A sturdy chair and good attitude are required. Please bring water and wear comfortable clothes (shoes are optional).\n\n\n\nPresented by Leah Seidel\, Golden Oak Personal Training
X-ALT-DESC;FMTTYPE=text/html:<span style="font-family:arial narrow\,sans-serif"><span style="font-size:16.0pt">Start your day off right with virtual Chair Yoga!&nbsp\;Join Leah as we breathe deeply to&nbsp\;have more energy\, stretch to get rid of muscle stiffness\, and strengthen your body to improve your balance.&nbsp\; All fitness levels are welcome.&nbsp\; You will have the option to stay seated the entire&nbsp\;time or to stand for part of the class.&nbsp\; A sturdy&nbsp\;chair and good attitude are required. Please bring water and wear comfortable clothes (shoes are&nbsp\;optional).</span></span><br />\n<br />\n<em><span style="font-family:arial narrow\,sans-serif"><span style="font-size:18.0pt">Presented by </span></span></em><strong><span style="font-family:arial narrow\,sans-serif"><span style="font-size:18.0pt">Leah Seidel\, Golden Oak Personal Training</span></span></strong><br />\n<br />\n&nbsp\;
LOCATION:Zoom
UID:e.151.5163
SEQUENCE:3
DTSTAMP:20260421T210819Z
URL:https://business.nileschamber.com/events/details/step-into-strength-virtual-fitness-class-5163
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